POSTPONED - The new date will be communicated soon

Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical and emotional effects on us and can create positive or negative feelings. As a positive influence, stress can help compel us to action; it can result in a new awareness and an exciting new perspective. As a negative influence, it can result in feelings of distrust, rejection, anger, and depression, which in turn can lead to health problems such as headaches, upset stomach, high blood pressure, heart disease, and stroke. Identifying unrelieved stress and being aware of its effect on our lives is not sufficient for reducing its harmful effects. Just as there are many sources of stress, there are many possibilities for its management.

Who should attend?

The professionals who need to make the most out of his/her life and work

Working language: Serbian

1 day training, from 9 a.m. to 5 p.m.
Address: French-Serbian Chamber of Commerce, Kosovska 10

Fees: 130 euros Members / 160 euros Non-members (without VAT)

Facilitator: Svetlana Nikolic

Svetlana has completed a BSc organizational engineer-master in HR management. She held more than 500 training days in business development. Svetlana has over fifteen years of experience in developing and managing various programs and strategies in the area of human resources for both domestic and multinational companies. References: Delta M, Delta Broker, Banka Intesa, Tetrapak, Hypo banka, Roche, Siemens IT Solutions and Services, Hewlett Packard, Lafarge (Serbia, Hungary, Slovenia), Nelt, Raiffaisen bank, Pharmaswiss, Microsoft...

Course objectives

Learn about time management theory,
Deal with time wasters,
Organize your working area,
Identify pitfalls in setting priorities,
Understand and manage stress,
Learn how to highly effective personal strategies, plans and techniques to deal with stress,
Learn how to manage and control interruptions and behave more assertively.

Check out Svetlana’s video presentation of the training by clicking hereafter.